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- Writers: David Crane, Marta Kauffman
- Stars: Jennifer Aniston, Courteney Cox, Lisa Kudrow, Matt LeBlanc
It's Rachel's 30th birthday and they all reflect on all their 30th birthdays. Rachel is really upset because according to her life plan she should already be with the One and she realizes that Tag could never be the man she would want to spend the rest of her life with.